Whether you’re an athlete, wellness enthusiast, or an everyday person who’s looking to incorporate a little extra wellness into your daily routine, chances are you’ve heard about the amazing benefits of cold therapy. Plunge pools and ice bath machines are two of the most common ways to experience the benefits of cold exposure, but which is better for you? While they may seem like similar options, there are key differences between these two, and each one has its own unique benefits.
What is a Plunge Pool?
A plunge pool is a small and usually shallow pool that is built primarily for relaxation, therapy, and quick soaks. Plunge pools are often deeper than standard pools so they allow the user to dip their body fully for effective hydrotherapy, relaxation, and muscle recovery.
The Popularity of the Plunge Swimming Pool in the UAE
Plunge swimming pools have become more popular over the years because they are easier to install, do not take up much space, and have many health and wellness benefits. Plunge pools are smaller and less expensive than full-sized swimming pools. They also require less maintenance and water. For people with small backyards, they are a great alternative.
Health and Wellness Benefits of a Cold Plunge Pool
Cold plunge pools also offer the same benefits as plunge pools but also have added benefits that the cold temperature of the water offers. Some of these benefits include:
1. Improved blood circulation and cardiovascular health
2. Faster muscle recovery, reduced soreness and inflammation
3. Stimulates the immune system
4. Boosts mood and energy, enhances resilience to stress
5. Helps with mental clarity and concentration
Exploring Cold Plunge Tubs
Cold plunge tubs are generally a lot smaller and are a portable option. They are perfect for people who would want to enjoy all of the health benefits that cold plunge baths have to offer, but also require a small and portable option. If you are an apartment owner or do not have a backyard, then you might want to consider getting a cold plunge tub for yourself.
Cedar Cold Plunge: A Unique Option
A cedar cold plunge is a high-end, aesthetic and most definitely more luxurious alternative to a regular cold plunge pool or cold plunge tub. Cedar cold plunge pools are crafted from high-quality cedar wood which provides a unique natural beauty and adds value to your property.
The naturally built-in insulation of cedar keeps the water at lower temperatures for longer periods while also helping to keep it cooler during installation. Cedar wood is also naturally antimicrobial. This means it will help the water last longer by keeping it cleaner and fresher.
Ice Bath Machines: A Modern Approach
Ice bath machines are a more high-end, and modern cold plunge pool alternative. They are perfect for people who enjoy the convenience of a machine that provides accurate temperature control and consistent cold temperature exposure without having to constantly replenish the ice.
Ice Bath Machines like those found at AguaMan, will allow you to always have the perfect temperature for a cold plunge bath without having to worry about constantly monitoring the ice level or going out to get more ice.
Plunge Pool vs. Ice Bath Machine: Key Differences
The Differences Between an Ice Bath Machine and Plunge Pool
- Temperature Control
- Plunge Pool: Plunge pools are usually not as accurately or as consistently cold as an ice bath machine. They can use ice to get cold but they will have to be replenished. Plunge pools can also be used with external refrigeration but this will depend on the size and quality of the pool.
- Ice Bath Machine: Machines like those from Agua Maneq give users a very accurate and consistent temperature control for the ultimate in cold temperature exposure without worrying about the temperature fluctuating.
- Space and Installation
- Plunge Pool: Plunge pools need to be installed in an outdoor space, and as a permanent installation that will not be moved.
- Ice Bath Machine: Ice bath machines do not require as much space and can be used both indoors or outdoors. Most ice bath machines are portable and can be used for more than one place. Ice bath machines like the ones at Agua Maneq are the perfect choice for gyms, hotels and wellness centers or in a home where space is limited.
- Maintenance
- Plunge Pool: Plunge pools will need water maintenance just like a normal pool. This will include regular water changes, filtration systems and regular draining and refilling.
- Ice Bath Machine: Machines will have automated maintenance that is more effective. Ice bath machines also only need the ice bath cleaned on a regular basis and do not need as many water changes.
- Cost
- Plunge Pool: There is a bigger initial upfront cost for a plunge pool when considering construction, installation and landscaping costs.
- Ice Bath Machine: The initial purchase of an ice bath machine is a lower upfront cost. Machines also offer immediate use, perfect for people who do not want to have to wait or spend more money.
Which is Right for You?
- If you are wondering which option is right for you, it is important to keep in mind such factors as your available space, budget, desired level of temperature control, and lifestyle. If you have ample backyard space and want a great looking and versatile addition to your property, then a plunge pool is for you.
- However, if you require a lot of precise temperature control, a lower initial investment, portability, and a hassle-free maintenance option then an ice bath machine may be more ideal for you.
Add Cold Therapy To Your Routine
Regardless of which option you choose, it is always a great idea to work on integrating cold exposure therapy into your everyday life. The use of either a plunge pool or ice bath machine is sure to help you reach your wellness goals. Cold therapy is a great addition to your lifestyle to help improve athletic performance, physical and mental health, and energy levels.
Conclusion
There are many more benefits that plunge pools and ice bath machines have to offer. Plunge pools are great because they can add a beautiful addition to any property while also being incredibly versatile. An ice bath machine, on the other hand, is a lot more convenient to use, offers precise and accurate temperature control and are easy to maintain.
Consider your lifestyle and options before you make a decision and you are sure to find the best alternative for you.